Each burns a particular type of fuel at a particular rate - thereby affecting fat loss and muscle gain in a particular way. All of these metabolic energy systems are switched on during physical activity, but each plays a different role depending on available energy and the specific demands of the task. ![]() ![]() Like a hybrid engine, your body has several ways of turning the stuff you eat into the stuff you do. So let’s take a look under the hood, shall we? But when it comes to grasping precisely how that fuel gets converted into motion - well, we’re not entirely sure. We know we’re supposed to take them out for a spin once in a while, and keep them well fueled. ![]() ![]() Most of us understand our bodies about as well as we understand our cars.
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